10 Talks CONVERSAT10N -
Nutrition (Part Two)
Learn about how to reduce cardiovascular risk, change your cravings, and the way to lose weight without counting calories.
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WINNING STRATEGIES:
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Using the MyPlate method, half your plate should be fruits and vegetables, while one remaining quarter should be lean protein and the last quarter should be whole grains.
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Choose high quality calories such as brown foods rather than white foods (like rice) to maximize your natural fiber intake and help you feel fuller for longer.
10 Talks CONVERSAT10N -
Lifestyle Medicine on Sleep, Substances, and Connection
Learn about raising our Wellbeing Q including healthy sleep hygiene, new thinking about alcohol consumption, and the Power of Connection.
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WINNING STRATEGIES:
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New data suggests that there may not be a healthy level of alcohol consumption due to its impacts on the heart. Practice new thinking and ask yourself: “What does having a drink represent to me?” Is it about connection? Celebration? Relaxation?
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Raise our Love Q and ‘stat up’ how the heart feels after a social connection to find your “Heart Tribe” — decide if your relationships are a 10 for your and are worth investing in.
10 Talks CONVERSAT10N -
Nutrition (Part One)
Learn about raising our Leadership Q, the effects of the Standard American Diet, and why we should “eat the rainbow”.
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WINNING STRATEGIES:
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Look for convenient but healthy foods, like frozen fruit, and do batch cooking and meal prep to save time throughout the week.
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Dr. Hunter sets a goal with her patients to “eat the rainbow” by having five servings of fruits and vegetables per day, Different colors across the plant kingdom contain different phytonutrients, all of which are needed for optimal health.
